YOGA CLASSES
01 SUNRISE VIBRATION
Start your day with a warming VINYASA FLOW session that will set a positive tone right from the morning. This inspiring practice, like a dose of sunny energy, will motivate you, enhance concentration, and take care of your body.
ALL LEVELS
Dynamic POWER VINYASA practice to improve your fitness, strengthen your body, and boost energy levels. During this session, you’ll feel the yoga power, followed by a pleasant fatigue and an endorphin rush, positively impacting your well-being.
INTERMEDIATE/ADVANCED
02 NEW ENERGY BOOST
03 ASHTANGA
An intense practice focused on fluid transitions between poses in an unchanging sequence. In these classes, we synchronize movement with breath and learn that our body is different every day.
INTERMEDIATE/ADVANCED
This session combines the precision of Pilates with the calming flow of yoga. It’s the perfect opportunity to explore the benefits of both bodywork methods. Throughout the training, you’ll strengthen specific muscle groups, work on flexibility and balance, all while experiencing the relaxing influence of yoga.
INTERMEDIATE/ADVANCED
04 PILATES&YOGA FUSION
05 YOGA DEEP STRETCH
This practice aims to enhance the flexibility of your body. The flow consists of selected asanas where you will stay for a few calm breaths to feel a deep stretch. Deep Stretch will help reduce muscle tension caused by stress and a sedentary lifestyle.
ALL LEVELS
If you enjoy challenges, this session is for you. During the class, you’ll prepare for more demanding asanas, such as headstand, wheel pose, or crow pose. Clear guidance will help you gradually warm up your body and correctly align it in the positions.
INTERMEDIATE/ADVANCED
06 YOGA PEAK POSE
07 HATHA VINYASA
A fundamental practice that emphasizes harmony between the body, breath, and mind. Through gentle movements, we develop strength, flexibility, and inner awareness. During the practice, we focus on holding positions for an extended period to delve deeper into each asana.
ALL LEVELS
A gentle practice at the end of the weekend to reset your body and mind for the upcoming week. This session has a mildly stretching and calming character, allowing you to unwind after a full day. Throughout the class, you’ll move through poses mindfully, followed by relaxation in meditation accompanied by soothing sounds and enveloping scents.
ALL LEVELS
08 SUNDAY RESET YOGA
09 POWER VINYASA
FLOW & MEDITATION
The classes will enable you to establish contact between your body and mind. Intense flow will fill you with power and positive energy, and the guided meditation at the end of the practice will free you from all tensions – a perfect combination.
ALL LEVELS
A less dynamic form of Pilates & Yoga Fusion classes, during which we will focus on control and precision of movement and breathing. Static positions and slower transitions between them will strengthen the deep muscles and improve body posture and flexibility. The session will end with deep relaxation.
ALL LEVELS
10 PILATES & YOGA RECOVERY
YOGA CLASSES
01 SUNRISE VIBRATION
Start your day with a warming VINYASA FLOW session that will set a positive tone right from the morning. This inspiring practice, like a dose of sunny energy, will motivate you, enhance concentration, and take care of your body.
ALL LEVELS
02 NEW ENERGY BOOST
Dynamic POWER VINYASA practice to improve your fitness, strengthen your body, and boost energy levels. During this session, you’ll feel the yoga power, followed by a pleasant fatigue and an endorphin rush, positively impacting your well-being.
INTERMEDIATE/ADVANCED
03 ASHTANGA
An intense practice focused on fluid transitions between poses in an unchanging sequence. In these classes, we synchronize movement with breath and learn that our body is different every day.
INTERMEDIATE/ADVANCED
04 PILATES & YOGA FUSION
This session combines the precision of Pilates with the calming flow of yoga. It’s the perfect opportunity to explore the benefits of both bodywork methods. Throughout the training, you’ll strengthen specific muscle groups, work on flexibility and balance, all while experiencing the relaxing influence of yoga.
INTERMEDIATE/ADVANCED
05 YOGA DEEP STRETCH
This practice aims to enhance the flexibility of your body. The flow consists of selected asanas where you will stay for a few calm breaths to feel a deep stretch. Deep Stretch will help reduce muscle tension caused by stress and a sedentary lifestyle.
ALL LEVELS
06 YOGA PEAK POSE
If you enjoy challenges, this session is for you. During the class, you’ll prepare for more demanding asanas, such as headstand, wheel pose, or crow pose. Clear guidance will help you gradually warm up your body and correctly align it in the positions.
INTERMEDIATE/ADVANCED
07 HATHA VINYASA
A fundamental practice that emphasizes harmony between the body, breath, and mind. Through gentle movements, we develop strength, flexibility, and inner awareness. During the practice, we focus on holding positions for an extended period to delve deeper into each asana.
ALL LEVELS
08 SUNDAY RESET YOGA
A gentle practice at the end of the weekend to reset your body and mind for the upcoming week. This session has a mildly stretching and calming character, allowing you to unwind after a full day. Throughout the class, you’ll move through poses mindfully, followed by relaxation in meditation accompanied by soothing sounds and enveloping scents.
ALL LEVELS
09 POWER VINYASA
FLOW & MEDITATION
The classes will enable you to establish contact between your body and mind. Intense flow will fill you with power and positive energy, and the guided meditation at the end of the practice will free you from all tensions – a perfect combination.
ALL LEVELS
10 PILATES & YOGA RECOVERY
A less dynamic form of Pilates & Yoga Fusion classes, during which we will focus on control and precision of movement and breathing. Static positions and slower transitions between them will strengthen the deep muscles and improve body posture and flexibility. The session will end with deep relaxation.
ALL LEVELS
YOGA IS NEIGHTER
A RELIGION,
NOR JUST EXCERCISE.
YOGA IS NEIGHTER A RELIGION, NOR JUST EXCERCISE.
muvlab CLASSES
01 MUV&GLOW
BODY&FACE YOGA
Original classes during which we will take care of your well-being and appearance. The session is a combination of facial self-massage and yoga practice for the rest of the body. Natural cosmetics of the highest quality await each participant. For morning and weekend classes, we use green jade gua sha.
ALL LEVELS
This is an original session that combines dynamic yoga with strength training. During the intense flow, you’ll use Bala bands and weights, effectively engaging your muscles. The session will prepare you for better execution of asanas, enhancing strength, mobility, and body stability.
INTERMEDIATE/ADVANCED
02 MUVLAB INTENSE
03 AROMA MUV EXPERIENCE
Gentle and soothing practice perfect for a Friday evening. Time filled with peace and sensory experiences. Your body and mind, enveloped in unique aromas, will relax in a beautiful space accompanied by specially selected music. Each meeting will be a surprise and an exciting experience.
ALL LEVELS
Gentle and soothing practice perfect for a Friday evening. Time filled with peace and sensory experiences. Your body and mind, enveloped in unique aromas, will relax in a beautiful space accompanied by specially selected music. Each meeting will be a surprise and an exciting experience.
INTERMEDIATE/ADVANCED
04 PILATES MUV
05 MORNING MUV
Yoga for those whose body needs gentleness in the morning. A movement that can be practiced with your eyes still closed, slowly waking up every inch of your sleepy body. Such a morning will bring comfort in walking, sitting and performing daily duties. Pleasure in being in yourself, with yourself and for yourself.
ALL LEVELS
The classes combine the practice of Vinyasa and Animal Flow yoga. Animal Flow is a training system using your own body weight, based on exercises modeled on natural movements. During classes, we learn individual positions and at the end combine them into a creative flow.
INTERMEDIATE/ADVANCED
06 VINYASA & ANIMAL FLOW
01 MUV & GLOW
FACE & BODY YOGA
Original classes during which we will take care of your well-being and appearance. The session is a combination of facial self-massage and yoga practice for the rest of the body. Natural cosmetics of the highest quality await each participant. For morning and weekend classes, we use green jade gua sha.
ALL LEVELS
02 MUVLAB INTENSE
This is an original session that combines dynamic yoga with strength training. During the intense flow, you’ll use Bala bands and weights, effectively engaging your muscles. The session will prepare you for better execution of asanas, enhancing strength, mobility, and body stability.
INTERMEDIATE/ADVANCED
03 AROMA MUV
EXPERIENCE
Gentle and soothing practice perfect for a Friday evening. Time filled with peace and sensory experiences. Your body and mind, enveloped in unique aromas, will relax in a beautiful space accompanied by specially selected music. Each meeting will be a surprise and an exciting experience.
ALL LEVELS
04 PILATES MUV
Author’s session during which you will experience the best of Pilates and stretching. In a fluid, conscious movement, we weave strengthening exercises from the classic Pilates repertoire, and we finish it all with a dose of stretching and relaxation. In the class, you will work on flexibility, balance, and strengthen the muscles throughout the body.
INTERMEDIATE/ADVANCED
05 MORNING MUV
Yoga for those whose body needs gentleness in the morning. A movement that can be practiced with your eyes still closed, slowly waking up every inch of your sleepy body. Such a morning will bring comfort in walking, sitting and performing daily duties. Pleasure in being in yourself, with yourself and for yourself.
ALL LEVELS
06 VINYASA & ANIMAL FLOW
The classes combine the practice of Vinyasa and Animal Flow yoga. Animal Flow is a training system using your own body weight, based on exercises modeled on natural movements. During classes, we learn individual positions and at the end combine them into a creative flow.
INTERMEDIATE/ADVANCED
AERIAL CLASSES
01 FLY YOGA
Experience the power of yoga in the air and discover the benefits of a session in hammocks. It’s not just about good vibes but also an intensive full-body workout. Enhance your coordination, balance, and flexibility. The classes combine elements of yoga and stretching.
ALL LEVELS
Dynamiczna praktyka POWER VINYASA, która poprawi Twoją kondycję, wzmocni ciało oraz podniesie poziom energii. Podczas tej sesji poczujesz jogowy power, a po nim przyjemne zmęczenie i przypływ endorfin, które pozytywnie wpłyną na Twoje samopoczucie.
02 NEW ENERGY BOOST
03 ASHTANGA
01 FLY YOGA
Experience the power of yoga in the air and discover the benefits of a session in hammocks. It’s not just about good vibes but also an intensive full-body workout. Enhance your coordination, balance, and flexibility. The classes combine elements of yoga and stretching.
ALL LEVELS
BE PRESENT. HERE AND NOW.
HERE AND NOW.
MINDFULNESS CLASSES
01 YIN JOGA & MEDITATION
A gentle practice that brings peace, relaxation, and increases the flexibility of your body. During the session, you’ll stay in asanas for an extended period, completely relaxing and unwinding. Enhance your mobility and range of motion. The session concludes with meditation, allowing you to quiet the mind and rid yourself of excess stimuli.
ALL LEVELS
Feed your senses with the soothing sounds of crystal bowls, gongs, and other instruments whose vibrations will positively impact you. This unique session will soothe your body and emotions. You’ll experience a state of deep relaxation, helping you release excess stress and tension.
ALL LEVELS
02 SOUND HEALING SESSION
03 AROMA MUV EXPERIENCE
To łagodna i kojąca praktyka idealna na piątkowy wieczór. Czas wypełniony spokojem i zmysłowymi doznaniami. Twoje ciało i umysł, otulone wyjątkowymi aromatami, odprężą się w pięknej przestrzeni przy dźwiękach specjalnie dobranej muzyki. Każde spotkanie będzie niespodzianką i ekscytującym doświadczeniem.
ALL LEVELS
MINDFULNESS CLASSES
01 YIN YOGA & MEDITATION
A gentle practice that brings peace, relaxation, and increases the flexibility of your body. During the session, you’ll stay in asanas for an extended period, completely relaxing and unwinding. Enhance your mobility and range of motion. The session concludes with meditation, allowing you to quiet the mind and rid yourself of excess stimuli.
ALL LEVELS
02 SOUND HEALING SESSION
Feed your senses with the soothing sounds of crystal bowls, gongs, and other instruments whose vibrations will positively impact you. This unique session will soothe your body and emotions. You’ll experience a state of deep relaxation, helping you release excess stress and tension.
ALL LEVELS
