YOGA CLASSES
(1)
Calming the mind – a morning practice helps quiet the chaos of thoughts and start the day in balance, building a better connection with yourself.
(2)
You begin the day with mindfulness instead of stimuli. In the morning, you choose how you want to feel. You give yourself care before giving your attention to the world.
ALL LEVELS
01 MUV RISE & FLOW
02 MOBILITY FLOW
(1)
This is a morning practice focused on improving mobility, muscle flexibility, and gently awakening the whole body with mindful movement. The class is guided at a calm, fluid pace — in sync with the breath — to gently wake up the body and prepare it for the challenges of the day.
(2)
Perfect for people who work at a desk and are looking for a mindful, effective form of morning movement.
ALL LEVELS
(1)
A dynamic Power Vinyasa practice that will improve your fitness, strengthen your body, and boost your energy levels.
(2)
During this session, you’ll feel the power of yoga — followed by pleasant fatigue and a rush of endorphins.
INTERMEDIATE/ADVANCED
03 ENERGY BOOST FLOW
04 CLASSIC ASHTANGA
& ASHTANGA IN ENGLISH
(1)
Ashtanga is an intense practice focused on fluid transitions between poses in an unchanging sequence. In class, we synchronize movement with breath and learn that the body feels different each day.
(2)
The practice builds strength, flexibility, and endurance, while the consistent sequence allows you to observe your own progress. It’s a demanding yet highly rewarding form of yoga— supporting discipline, focus, and connection with your body.
INTERMEDIATE/ADVANCED
(1)
A gentle, restorative practice that works deeper than just the muscular level. It combines slow movement with the therapeutic effects of sound and essential oils, supporting the release of both physical and emotional tension. A smooth, breath-led flow helps to relax the body and find inner calm.
(2)
The practice ends with deep relaxation and a crystal bowl sound bath, whose vibrations support regeneration and a sense of safety. Perfect for the end of the week
— a moment to pause and return to yourself.
ALL LEVELS
05 CALM FLOW &
SOUND BATH
06 POWER VINYASA
FLOW MEDITATION
1)
This class will help you connect with your body and mind. An intense Vinyasa-style flow will charge you with strength and positive energy, and the guided meditation at the end of the practice will help release all tension.
(2)
This practice will help you start the day with positive energy, greater lightness, focus, and calm. Regular morning sessions strengthen the body, regulate emotions, and improve the quality of your entire day.
ALL LEVELS
(1)
This is a dynamic Vinyasa focused on developing strength and flexibility. Each practice prepares you to achieve more advanced poses. Through
a combination of functional exercises, repetition, and precise movement, we guide the body and mind into a state of conscious calm.
(2)
These classes are designed to motivate you to take action, stay strong, and care for your well-being! This flow is proof that yoga can be challenging and enjoyable — and, above all, safe.
ALL LEVELS/ INTERMEDIATE
07 STRONG BODY
YOGA FLOW
08 MUV NIGHT
RECOVERY FLOW
(1)
An evening, gentle session based on a calmer version of Yoga Fusion. We focus on movement precision, breath, and conscious relaxation of the body. You’ll strengthen your body without excessive effort, improve posture and flexibility, and finish the class with deep relaxation. We use foam rollers and massage balls for self-massage to release tension and restore a sense of lightness.
(2)
Suitable for everyone — especially those who are stressed, tense, physically active, or have sedentary jobs, and who need recovery and calm before sleep.
ALL LEVELS
(1)
This is a unique restorative practice that works on multiple levels — the body, senses, and nervous system. We begin with a short sound bowl concert that helps calm the mind and activate the vagus nerve — essential for reducing stress and restoring balance in the body.
(2)
We then move into slow, mindful movement — a stretching-based form of Yin Yoga, where staying longer in each pose allows for deep fascial release, tension relief, and full-body regeneration.
ALL LEVELS
09 YIN SOUND SESSION
10 YOGA INTENSE
FULL BODY SCULPT & BURN
(1)
This is a dynamic, energizing practice that strengthens and sculpts the entire body by combining yoga, Pilates, and functional training with light Bala® weights. With a smooth pace and rhythmic transitions, we activate the whole body — without strain or monotony. Bala® weights enhance the effect without stressing the joints, making each movement more mindful and effective.
(2)
You don’t have to train hard to train effectively. Come, get stronger, and stay to feel how good it is to be in your strong body!
YOGA CLASSES
01 MUV RISE & FLOW
(1)
Calming the mind – a morning practice helps quiet the chaos of thoughts and start the day in balance, building a better connection with yourself.
(2)
You begin the day with mindfulness instead of stimuli. In the morning, you choose how you want to feel. You give yourself care before giving your attention to the world.
ALL LEVELS
02 MOBILITY FLOW
(1)
This is a morning practice focused on improving mobility, muscle flexibility, and gently awakening the whole body with mindful movement. The class is guided at a calm, fluid pace — in sync with the breath — to gently wake up the body and prepare it for the challenges of the day.
(2)
Perfect for people who work at a desk and are looking for a mindful, effective form of morning movement.
ALL LEVELS
03 ENERGY BOOST FLOW
(1)
A dynamic Power Vinyasa practice that will improve your fitness, strengthen your body, and boost your energy levels.
(2)
During this session, you’ll feel the power of yoga — followed by pleasant fatigue and a rush of endorphins.
INTERMEDIATE/ADVANCED
04 CLASSIC ASHTANGA & ASHTANGA IN ENGLISH
(1)
Ashtanga is an intense practice focused on fluid transitions between poses in an unchanging sequence.
In class, we synchronize movement with breath and learn that the body feels different each day.
(2)
The practice builds strength, flexibility, and endurance, while the consistent sequence allows you to observe your own progress. It’s a demanding yet highly rewarding form of yoga
— supporting discipline, focus, and connection with your body.
INTERMEDIATE/ADVANCED
05 CALM FLOW & SOUND BATH
(1)
A gentle, restorative practice that works deeper than just the muscular level. It combines slow movement with the therapeutic effects of sound and essential oils, supporting the release of both physical and emotional tension. A smooth, breath-led flow helps to relax the body and find inner calm.
(2)
The practice ends with deep relaxation and a crystal bowl sound bath, whose vibrations support regeneration and a sense of safety. Perfect for the end of the week
— a moment to pause and return to yourself.
ALL LEVELS
06 POWER VINYASA FLOW MEDITAION
(1)
This class will help you connect with your body and mind. An intense Vinyasa-style flow will charge you with strength and positive energy, and the guided meditation at the end of the practice will help release all tension.
(2)
This practice will help you start the day with positive energy, greater lightness, focus, and calm. Regular morning sessions strengthen the body, regulate emotions, and improve the quality of your entire day.
ALL LEVELS
07 STRONG BODY YOGA FLOW ®
(1)
This is a dynamic Vinyasa focused on developing strength and flexibility. Each practice prepares you to achieve more advanced poses. Through
a combination of functional exercises, repetition, and precise movement, we guide the body and mind into a state of conscious calm.
(2)
These classes are designed to motivate you to take action, stay strong, and care for your well-being! This flow is proof that yoga can be challenging and enjoyable — and, above all, safe.
ALL LEVELS
08 MUV NIGHT RECOVERY FLOW
(1)
An evening, gentle session based on a calmer version of Yoga Fusion. We focus on movement precision, breath, and conscious relaxation of the body. You’ll strengthen your body without excessive effort, improve posture and flexibility, and finish the class with deep relaxation. We use foam rollers and massage balls for self-massage to release tension and restore a sense of lightness.
(2)
Suitable for everyone — especially those who are stressed, tense, physically active, or have sedentary jobs, and who need recovery and calm before sleep.
ALL LEVELS
09 YIN SOUND BATH
(1)
This is a unique restorative practice that works on multiple levels — the body, senses, and nervous system. We begin with a short sound bowl concert that helps calm the mind and activate the vagus nerve — essential for reducing stress and restoring balance in the body.
(2)
We then move into slow, mindful movement — a stretching-based form of Yin Yoga, where staying longer in each pose allows for deep fascial release, tension relief, and full-body regeneration.
ALL LEVELS
10 YOGA INTENSE
FULL BODY SCULPT & BURN®
(1)
This is a dynamic, energizing practice that strengthens and sculpts the entire body by combining yoga, Pilates, and functional training with light Bala® weights. With a smooth pace and rhythmic transitions, we activate the whole body — without strain or monotony. Bala® weights enhance the effect without stressing the joints, making each movement more mindful and effective.
(2)
You don’t have to train hard to train effectively. Come, get stronger, and stay to feel how good it is to be in your strong body!
INTERMEDIATE/ADVANCED
YOGA IS NEIGHTER
A RELIGION,
NOR JUST EXCERCISE.
YOGA IS NEIGHTER A RELIGION, NOR JUST EXCERCISE.
01 MUV BODY
MAT PILATES
(1)
This is classical Pilates in its most holistic form – a session that strengthens, lengthens, and increases flexibility in all major muscle groups, guided by the rhythm of the breath. You work with full concentration, learning control, precision, and fluidity of movement.
(2)
During the class, you activate the core and strengthen the legs, glutes, arms, and back – building stability and strength from within. For better balance, strength, and precise movement.
ALL LEVELS
(1)
This is an intense and dynamic take on classical Pilates, based on its traditional structure but infused with new energy and pace. You train with ankle and wrist weights, allowing for deeper muscle engagement without straining the joints. The practice strengthens and sculpts the entire body, with a focus on the core, legs, glutes, and arms.
(2)
More energy. More challenge. Same precision. Designed for those seeking intensity without compromising movement quality.
ALL LEVELS
02 PILATES BURN
01 YOGA DEEP STRETCH
(1)
A practice focused on increasing flexibility and targeting deep tissues – muscles, fascia, and tendons. Deep Stretch is an intensive form of bodywork where poses are held longer. The slow pace allows for a deeper entry into postures, release of tension, and improved flexibility.
(2)
Perfect for those who want to increase range of motion, improve mobility, and release stiffness and tension in the body. It also supports better movement quality in both yoga practice and everyday life. An excellent complement to dynamic classes and strength training.
ALL LEVELS
(1)
This is a dynamic workout combining high-intensity interval training (HIIT) with elements of stretching. The session is designed to strengthen the body, improve overall fitness, and enhance mobility.
(2)
If you enjoy a challenge, this class is for you. Throughout the session, you’ll gradually prepare to explore more advanced asanas such as headstand, upward bow pose, or bird of paradise. Clear guidance will help you warm up properly and align your body safely in each posture.
INTERMEDIATE/ADVANCED
02 INTERVAL STRETCH
03 MUV FLY STRETCH
Experience the power of yoga in the air and discover the benefits of a session in hammocks. It’s not just about good vibes but also an intensive full-body workout. Enhance your coordination, balance, and flexibility. The classes combine elements of yoga and stretching.
PILATES CLASSES
01 FULL BODY
MAT PILATES
(1)
This is classical Pilates in its most holistic form – a session that strengthens, lengthens, and increases flexibility in all major muscle groups, guided by the rhythm of the breath. You work with full concentration, learning control, precision, and fluidity of movement.
(2)
During the class, you activate the core and strengthen the legs, glutes, arms, and back – building stability and strength from within. For better balance, strength, and precise movement.
ALL LEVELS
02 PILATES BURN
(1)
This is an intense and dynamic take on classical Pilates, based on its traditional structure but infused with new energy and pace. You train with ankle and wrist weights, allowing for deeper muscle engagement without straining the joints. The practice strengthens and sculpts the entire body, with a focus on the core, legs, glutes, and arms.
(2)
More energy. More challenge. Same precision. Designed for those seeking intensity without compromising movement quality.
ALL LEVELS
Dynamiczna praktyka POWER VINYASA, która poprawi Twoją kondycję, wzmocni ciało oraz podniesie poziom energii. Podczas tej sesji poczujesz jogowy power, a po nim przyjemne zmęczenie i przypływ endorfin, które pozytywnie wpłyną na Twoje samopoczucie.
02 NEW ENERGY BOOST
03 ASHTANGA
STRETCHING CLASSES
01 YOGA DEEP STRETCH®
(1)
A practice focused on increasing flexibility and targeting deep tissues – muscles, fascia, and tendons. Deep Stretch is an intensive form of bodywork where poses are held longer. The slow pace allows for a deeper entry into postures, release of tension, and improved flexibility.
(2)
Perfect for those who want to increase range of motion, improve mobility, and release stiffness and tension in the body. It also supports better movement quality in both yoga practice and everyday life. An excellent complement to dynamic classes and strength training.
ALL LEVELS
02 INTERVAL STRETCH®
(1)
This is a dynamic workout combining high-intensity interval training (HIIT) with elements of stretching. The session is designed to strengthen the body, improve overall fitness, and enhance mobility.
(2)
If you enjoy a challenge, this class is for you. Throughout the session, you’ll gradually prepare to explore more advanced asanas such as headstand, upward bow pose, or bird of paradise. Clear guidance will help you warm up properly and align your body safely in each posture.
INTERMEDIATE/ADVANCED
BE PRESENT. HERE AND NOW.
HERE AND NOW.
01 MUV & GLOW
(1)
Nothing sets a positive tone for the day like starting with a holistic self-care session. We’ll begin with a lifting face massage using exceptional skincare products and gua sha to enhance your skin’s natural glow and improve facial symmetry. An energizing vinyasa yoga practice will help awaken and nourish the rest of the body.
(2)
We’ll end the session with deep relaxation – all to help you start the day with fresh, vibrant energy.
ALL LEVELS
03 AROMA MUV EXPERIENCE
To łagodna i kojąca praktyka idealna na piątkowy wieczór. Czas wypełniony spokojem i zmysłowymi doznaniami. Twoje ciało i umysł, otulone wyjątkowymi aromatami, odprężą się w pięknej przestrzeni przy dźwiękach specjalnie dobranej muzyki. Każde spotkanie będzie niespodzianką i ekscytującym doświadczeniem.
ALL LEVELS
01 MUV & GLOW
(1)
Nothing sets a positive tone for the day like starting with a holistic self-care session. We’ll begin with a lifting face massage using exceptional skincare products and gua sha to enhance your skin’s natural glow and improve facial symmetry. An energizing vinyasa yoga practice will help awaken and nourish the rest of the body.
(2)
We’ll end the session with deep relaxation – all to help you start the day with fresh, vibrant energy.
ALL LEVELS
01 MUV LAB X NOBU CLASSES
Stretch & Sushi at Nobu Warsaw offers a unique Sunday morning experience that combines a relaxing stretching session with a delicious lunch. The event begins with a gentle stretch to enhance flexibility and release tension in the body. Afterward, participants indulge in a bento box filled with sushi and other Nobu specialties.
It’s the perfect blend of movement and flavor to awaken all the senses
ALL LEVELS
01 MUVLAB X NOBU CLASSES
Stretch & Sushi at Nobu Warsaw offers a unique Sunday morning experience that combines a relaxing stretching session with a delicious lunch. The event begins with
a gentle stretch to enhance flexibility and release tension in the body. Afterward, participants indulge in a bento box filled with sushi and other Nobu specialties.
It’s the perfect blend of movement and flavor to awaken all the senses.
ALL LEVELS
Dynamiczna praktyka POWER VINYASA, która poprawi Twoją kondycję, wzmocni ciało oraz podniesie poziom energii. Podczas tej sesji poczujesz jogowy power, a po nim przyjemne zmęczenie i przypływ endorfin, które pozytywnie wpłyną na Twoje samopoczucie.
02 NEW ENERGY BOOST
03 ASHTANGA
