YOGA CLASSES
01 MUV MONDAY VIBRATIONS
Start your day with a warming VINYASA FLOW session that will set a positive tone right from the morning. This inspiring practice, like a dose of sunny energy, will motivate you, enhance concentration, and take care of your body.
ALL LEVELS
Dynamic POWER VINYASA practice to improve your fitness, strengthen your body, and boost energy levels. During this session, you’ll feel the yoga power, followed by a pleasant fatigue and an endorphin rush, positively impacting your well-being.
INTERMEDIATE/ADVANCED
02 MUV ENERGY BOOST
03 CLASSIC ASHTANGA
& ASHTANGA IN ENGLISH
An intense practice focused on fluid transitions between poses in an unchanging sequence. In these classes, we synchronize movement with breath and learn that our body is different every day.
INTERMEDIATE/ADVANCED
This is a dynamic workout that combines high-intensity HIIT (High-Intensity Interval Training) sequences with elements of stretching.
The sessions are meticulously designed to maximize strength, improve endurance, and enhance mobility, providing a comprehensive boost to your physical fitness.
INTERMEDIATE/ADVANCED
04 MUV YOGA & PILATES RECOVERY
05 POWER VINYASA
FLOW & MEDITATION
The classes will enable you to establish contact between your body and mind. Intense flow will fill you with power and positive energy, and the guided meditation at the end of the practice will free you from all tensions – a perfect combination.
ALL LEVELS
A gentle practice at the end of the weekend to reset your body and mind for the upcoming week. This session has a mildly stretching and calming character, allowing you to unwind after a full day. Throughout the class, you’ll move through poses mindfully, followed by relaxation in meditation accompanied by soothing sounds and enveloping scents.
06 SUNDAY RESET YOGA
07 HATHA VINYASA IN ENGLISH
A fundamental practice that emphasizes harmony between the body, breath, and mind. Through gentle movements, we develop strength, flexibility, and inner awareness. During the practice, we focus on holding positions for an extended period to delve deeper into each asana.
ALL LEVELS
This gentle practice fosters a sense of peace and relaxation. Throughout the session, you’ll hold poses for an extended period, allowing yourself to completely unwind and let go of tension. You’ll enhance your mobility and expand your range of motion. The session concludes with a soothing sound bath using crystal bowls, which beautifully deepens the meditation and relaxation process, opening the door to a more profound connection with yourself.
ALL LEVELS
08 MUV YIN YOGA
& SOUND SESSION
09 MUV YOGA INTENSE
This is an original session that combines dynamic yoga with strength training. During the intense flow, you’ll use Bala bands and weights, effectively engaging your muscles. The session will prepare you for better execution of asanas, enhancing strength, mobility, and body stability.
Nourish your senses with a gentle yoga session enriched by the tranquil sounds of crystal bowls. This unique experience will bring calm to both your body and mind, guiding you into a state of deep relaxation that melts away stress and tension — an ideal way to close out the week.
ALL LEVELS
10 MUV CANDLE YOGA
& SOUND SESSION
YOGA CLASSES
01 MUV MONDAY VIBRATIONS
Start your day with a warming VINYASA FLOW session that will set a positive tone right from the morning. This inspiring practice, like a dose of sunny energy, will motivate you, enhance concentration, and take care of your body.
ALL LEVELS
02 MUV ENERGYBOOST
Dynamic POWER VINYASA practice to improve your fitness, strengthen your body, and boost energy levels. During this session, you’ll feel the yoga power, followed by a pleasant fatigue and an endorphin rush, positively impacting your well-being.
INTERMEDIATE/ADVANCED
03 CLASSIC ASHTANGA & ASHTANGA IN ENGLISH
An intense practice focused on fluid transitions between poses in an unchanging sequence. In these classes, we synchronize movement with breath and learn that our body is different every day.
INTERMEDIATE/ADVANCED
04 MUV YOGA & PILATES RECOVERY
This is a dynamic workout that combines high-intensity HIIT (High-Intensity Interval Training) sequences with elements of stretching.
The sessions are meticulously designed to maximize strength, improve endurance, and enhance mobility, providing a comprehensive boost to your physical fitness.
ALL LEVELS
05 POWER VINYASA FLOW & MEDITATION
The classes will enable you to establish contact between your body and mind. Intense flow will fill you with power and positive energy, and the guided meditation at the end of the practice will free you from all tensions – a perfect combination.
ALL LEVELS
06 SUNDAY RESET YOGA
A gentle practice at the end of the weekend to reset your body and mind for the upcoming week. This session has a mildly stretching and calming character, allowing you to unwind after a full day. Throughout the class, you’ll move through poses mindfully, followed by relaxation in meditation accompanied by soothing sounds and enveloping scents.
ALL LEVELS
07 HATHA VINYASA
IN ENGLISH
A fundamental practice that emphasizes harmony between the body, breath, and mind. Through gentle movements, we develop strength, flexibility, and inner awareness. During the practice, we focus on holding positions for an extended period to delve deeper into each asana.
ALL LEVELS
08 MUV YIN YOGA
& SOUND SESSION
This gentle practice fosters a sense of peace and relaxation. Throughout the session, you’ll hold poses for an extended period, allowing yourself to completely unwind and let go of tension. You’ll enhance your mobility and expand your range of motion. The session concludes with a soothing sound bath using crystal bowls, which beautifully deepens the meditation and relaxation process, opening the door to a more profound connection with yourself.
ALL LEVELS
09 MUV YOGA
INTENSE
This is an original session that combines dynamic yoga with strength training. During the intense flow, you’ll use Bala bands and weights, effectively engaging your muscles. The session will prepare you for better execution of asanas, enhancing strength, mobility, and body stability.
INTERMEDIATE/ADVANCED
10 MUV CANDLE YOGA
& SOUND SESSION
Nourish your senses with a gentle yoga session enriched by the tranquil sounds of crystal bowls. This unique experience will bring calm to both your body and mind, guiding you into a state of deep relaxation that melts away stress and tension — an ideal way to close out the week.
ALL LEVELS
YOGA IS NEIGHTER
A RELIGION,
NOR JUST EXCERCISE.
YOGA IS NEIGHTER A RELIGION, NOR JUST EXCERCISE.
01 MUV PILATES
& YOGA FUSION
This session combines the precision of Pilates with the calming flow of yoga. It’s the perfect opportunity to explore the benefits of both bodywork methods. Throughout the training, you’ll strengthen specific muscle groups, work on flexibility and balance, all while experiencing the relaxing influence of yoga.
Gentle and soothing practice perfect for a Friday evening. Time filled with peace and sensory experiences. Your body and mind, enveloped in unique aromas, will relax in a beautiful space accompanied by specially selected music. Each meeting will be a surprise and an exciting experience.
INTERMEDIATE/ADVANCED
02 MUV PILATES
01 MUV YOGA
DEEP STRETCH
This practice aims to enhance the flexibility of your body. The flow consists of selected asanas where you will stay for a few calm breaths to feel a deep stretch. Deep Stretch will help reduce muscle tension caused by stress and a sedentary lifestyle.
ALL LEVELS
This is a dynamic workout that combines high-intensity HIIT (High-Intensity Interval Training) sequences with elements of stretching.
The sessions are meticulously designed to maximize strength, improve endurance, and enhance mobility, providing a comprehensive boost
to your physical fitness..
INTERMEDIATE/ADVANCED
02 MUV INTERVAL
STRETCH
03 MUV FLY STRETCH
Experience the power of yoga in the air and discover the benefits of a session in hammocks. It’s not just about good vibes but also an intensive full-body workout. Enhance your coordination, balance, and flexibility. The classes combine elements of yoga and stretching.
PILATES CLASSES
01 MUV PILATES
& YOGA FUSION
This session combines the precision of Pilates with the calming flow of yoga. It’s the perfect opportunity to explore the benefits of both bodywork methods. Throughout the training, you’ll strengthen specific muscle groups, work on flexibility and balance, all while experiencing the relaxing influence of yoga.
INTERMEDIATE/ADVANCED
02 MUV PILATES
Gentle and soothing practice perfect for a Friday evening. Time filled with peace and sensory experiences. Your body and mind, enveloped in unique aromas, will relax in a beautiful space accompanied by specially selected music. Each meeting will be a surprise and an exciting experience.
INTERMEDIATE/ADVANCED
Dynamiczna praktyka POWER VINYASA, która poprawi Twoją kondycję, wzmocni ciało oraz podniesie poziom energii. Podczas tej sesji poczujesz jogowy power, a po nim przyjemne zmęczenie i przypływ endorfin, które pozytywnie wpłyną na Twoje samopoczucie.
02 NEW ENERGY BOOST
03 ASHTANGA
01 MUV YOGA DEEP STRETCH
This practice aims to enhance the flexibility of your body. The flow consists of selected asanas where you will stay for a few calm breaths to feel a deep stretch. Deep Stretch will help reduce muscle tension caused by stress and a sedentary lifestyle.
ALL LEVELS
02 MUV INTERVAL STRETCH
This is a dynamic workout that combines high-intensity HIIT (High-Intensity Interval Training) sequences with elements of stretching. The sessions are meticulously designed to maximize strength, improve endurance, and enhance mobility, providing a comprehensive boost to your physical fitness..
INTERMEDIATE/ADVANCED
03 MUV FLY STRETCH
Experience the power of yoga in the air and discover the benefits of a session in hammocks. It’s not just about good vibes but also an intensive full-body workout. Enhance your coordination, balance, and flexibility. The classes combine elements of yoga and stretching.
ALL LEVELS
BE PRESENT. HERE AND NOW.
HERE AND NOW.
01 MUV & GLOW
EVENING TREATMENT
This gentle practice fosters a sense of peace and relaxation. Throughout the session, you’ll hold poses for an extended period, allowing yourself to completely unwind and let go of tension. You’ll enhance your mobility and expand your range of motion. The session concludes with a soothing sound bath using crystal bowls, which beautifully deepens the meditation and relaxation process, opening the door to a more profound connection with yourself.
ALL LEVELS
03 AROMA MUV EXPERIENCE
To łagodna i kojąca praktyka idealna na piątkowy wieczór. Czas wypełniony spokojem i zmysłowymi doznaniami. Twoje ciało i umysł, otulone wyjątkowymi aromatami, odprężą się w pięknej przestrzeni przy dźwiękach specjalnie dobranej muzyki. Każde spotkanie będzie niespodzianką i ekscytującym doświadczeniem.
ALL LEVELS
01 MUV & GLOW
EVENING TREATMENT
This gentle practice fosters a sense of peace and relaxation. Throughout the session, you’ll hold poses for an extended period, allowing yourself to completely unwind and let go of tension. You’ll enhance your mobility and expand your range of motion. The session concludes with a soothing sound bath using crystal bowls, which beautifully deepens the meditation and relaxation process, opening the door to a more profound connection with yourself.
ALL LEVELS
01 MUV LAB X NOBU CLASSES
Stretch & Sushi at Nobu Warsaw offers a unique Sunday morning experience that combines a relaxing stretching session with a delicious lunch. The event begins with a gentle stretch to enhance flexibility and release tension in the body. Afterward, participants indulge in a bento box filled with sushi and other Nobu specialties.
It’s the perfect blend of movement and flavor to awaken all the senses
ALL LEVELS
01 MUVLAB X NOBU CLASSES
Stretch & Sushi at Nobu Warsaw offers a unique Sunday morning experience that combines a relaxing stretching session with a delicious lunch. The event begins with
a gentle stretch to enhance flexibility and release tension in the body. Afterward, participants indulge in a bento box filled with sushi and other Nobu specialties.
It’s the perfect blend of movement and flavor to awaken all the senses.
ALL LEVELS
Dynamiczna praktyka POWER VINYASA, która poprawi Twoją kondycję, wzmocni ciało oraz podniesie poziom energii. Podczas tej sesji poczujesz jogowy power, a po nim przyjemne zmęczenie i przypływ endorfin, które pozytywnie wpłyną na Twoje samopoczucie.
02 NEW ENERGY BOOST
03 ASHTANGA
